Today I’m writing about something which you may find distasteful. If you are one of the few people in the world who due to some abnormality are unable to poop you need read no further. Enjoy it, or not, it’s a fact that most of us poop.
But do we poop when on a juice fast, you may wonder?
The answer is a resounding ‘yes’ – but if, like me, you pooped every day regular as clockwork, rain or shine, and at a certain time, then that treat is over. At least whilst fasting. On a juice fast you will poop every four or five days, and your poops will be darker than you’re used to. That is my experience anyway.
Today, what started as a mini poop became as time passed a midi poop, and then a monster poop. I was amazed!
But then I went to the scales and yippee I’m now in the top band of a healthy weight. Yes I’m 80 kg. I could do with being 75 but that will come.
In two days Irem and I will stop exclusively drinking juice. Then we’ll be on a hybrid diet, but what with all the extra exercise we’re performing in the garden and on walks and swimming I think we’ll continue to drop a few kg.
We decided to replace all our old frying pans today. We have a collection of cast iron pans arriving soon. I look forward to using them.